10 tips for back care

1. Try to alternate between standing and sitting.
2. Place a support in the small of your back when driving or sitting at a desk.
3. Exercise by walking or swimming regularly.
4. Try to lose weight to reduce the load on your spine and back muscles.
5. Stretch regularly to reduce stiffness and increase mobility.
6. Watch your posture; try not to slouch or slump.
7. Be careful when lifting; make sure the load is not too heavy or too large.
8. Try frequent gentle stretches to reduce the strain on your back.
9. Keep moving, even if you have an episode of back pain.
10. Consider whether you bed is providing the support you need at night.


Disclaimer
Physiotherapy and you articles are provided for general information only and should in no way be considered as a substitute for the advice and information your physiotherapist will supply about your particular condition.
While every effort has been made to ensure that the information is accurate, the Australian Physiotherapy Association and the authors and the editors of the articles in this magazine and on this web site accept no responsibility and cannot guarantee the consequences if patients choose to rely upon these contents as their sole source of information about a condition and its rehabilitation.

 
Last Updated ( Wednesday, 27 August 2008 12:16 )
 
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